Health And Wellness Tips – People Who Hold In Their Feelings Are At Higher Risk Of Developing More Ailments And Diseases

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All this bad news and at work you’re burned out, exhausted mentally and physically.

What about you? Do you know an answer to a following question. Have you asked yourself -at what price? Increased responsibilities and more work -life becomes frantic, with constant worry. Your shoulders become heavy with the burden of your life as it gets busier and more stressed ‘daybyday’, as your responsibilities grow. As a result, it’s enough to not only make you feel tired make you sick real challenge is to overpower and kill the stress developing inside you, and NOT to get killed by it, everyone suffers from stress at some point in similar to the flu, obesity, diabetes, heart disease, stroke, cancer, Crohn’s Disease, Irritable Bowel Syndrome, GERD just to name a few are all impacted by ‘long term’ stress. Connection between your perception of stress and your body’s ability to fight off disease is so strong just like back pain, headaches and fatigue. Basically, you’re right, your job is killing you and now we can prove it! As a result, feel better? You should take it into account. So that’s what stress feels like when it’s developing inside you. Therefore. Like the fear of something that is planning to happen, gives you a feeling of nervousness. Feeling of extreme tiredness as a consequence of some physical or mental work. Fatigue. Then again.

Actually a state when a person gets hopeless and unhappy. It can lead to suicidal tendencies. Insomnia. Inability to get proper sleep, that makes you feel tired and sluggish all day. Decreased focus. On p of that, inability to concentrate in work, that may lead to taking wrong decisions. Last time you worried about that big project, your head was pounding, back aching -then developed a cold to add to the stress? More accident prone, make more mistakes, get sick and miss work, when you’re stressed out you’re less productive. Now please pay attention. Stress impacts your ability to work now this will others, if you are overloaded at work. Delegate. Have you heard about something like that before? Don’t volunteer for extra assignments. Do not take work that you can’t handle. Take a break. There’s some more information about this stuff on this website. You can go out and even by stretch on the chair.

Take occasional breaks away from you desk or work station.

Make a trip outside city for an outing, if possible.

Relax during off time. Fact, this will freshen up your mind. Furthermore, no more 24 -7 work days! Change what you’re thinking. Notice that its’ all in the mind, life is more about your perception of it than what’s actually happening. Write when you think the world is good, the world my be a better place. Meditation and yoga can relax your mind. Actually a 10 minute yoga break nearly any couple of hours clears the mind and improves productivity. Yes, that’s right! Meditation/Relaxation. Evaluate what concerns you.

Make a strategy how to tackle a difficult situation, and jot down all the contrary circumstances you might face. Take distinct decisions. Eat right. Good food gives good health, if bad foods give bad health. Notice, good nutrition is vital for your mind and body. Take whole food supplements which are medically approved, clinically researched and are healthy for the body. It is instead try to eat whole foods in their natural form, fresh raw and organic whenever possible, Stay away from fatty foods and fast foods. Food with good nutrition replenishes these nutrients, as stress burns up the vitamin B and vitamin C. Avoid sugar, salt and processed foods, with intention to maintain good health.

You must take supplements as soon as approval from a health coach, dietitian and similar medical professional, vitamin D supports the health, Omega 3 reduces inflammation.

The minimum recommended amount is a 30 minutes most days of the week.

Add in activity. And in addition makes you feel better, Exercise makes the body secrete the natural painkillers. Start by increasing your time walking. Normally, can’t burn it, money can buy fat. Increasing your activity helps to keep you healthy, and increase the ability of the body to combat diseases. Get proper sleep. As a result, it also reduces the coping ability of your body and lowers immune function, Lack of sleep not only decreases concentration at work.

When you sleep your body heals itself.

People who hold in their feelings are at higher risk of developing more ailments and diseases.

Find someone to talk to. Therefore, find someone you can trust to share your feelings with perhaps a co worker, family member, friend or therapist. Supported and more connected to others around you, when you share how you’re feeling with other people you create the opportunity to feel less alone. That’s where it starts getting serious, right? Less stressed. Cindy combined her two passions, health and business, as the Founder of C2 Your Health LLC. C2 Your Health LLC is goal and results oriented. You can reach Cindy through her website. Cindy is the developer of C2 Your Health LLC’s corporate wellness division ‘Health E’ 4 Life Worksite Wellness and an award winning National Marketing Director with the Juice Plus+ Corporation. Cindy Cohen is a Registered Nurse, is an expert author and recognized national speaker on the pics of health promotion, corporate wellness and business networking for fun and profit.