How Do You Stay Emotionally Healthy: It Also Equips Us To Be More Functional In Our Daily Lives

I’d say if you feel excited about having made a brand new friend, you might seek for to be near that person, you might smile, and your heart so this module has already discussed two emotion features experiences that affect how they relate to ‘well being’.r Devi helps Sriram read a clock at Sai Sri Ram Training Centre.

The school functions from 10 am to 3 pm and keeps the students busy with a plethora of activities such ascoloring, computer games, and yoga.

Sai Sri Ram Training Centre has eight students with special needs, two teachers, and a domestic help.

Devi is Sriram’s favorite teacher.

Sriram has difficulty reading and writing even basic words, and has a hard time grasping universal concepts like time, date, and money. There’re That’s a fact, it’s when we sleep that the body is able to heal its daily wear and tear, Getting enough rest is also important. It’s a well eating fresh food that is rich in nutrients helps your body deal with daily stresses.

Lack of sleep can make you feel tired, stressed and cranky.

Physical health plays an important role in ensuring that you are mentally healthy.

Getting enough exercise also improves your appetite, and helps you get enough sleep -which is also vital to your mental wellbeing. Managing emotions and maintaining emotional balance is an important skill. It also equips us to be more functional in our daily lives. Person who is mentally and emotionally healthy is able to connect with themselves and identical people, and able to respond to the challenges that life throws in their path. Anyway, staying mentally and emotionally healthy helps us face challenges, stresses and setbacks. Lack of emotion regulation skills can lead to poor wellbeing, difficulty in relationships, and mental health problems. Furthermore, his driver, D Alvin, and Sriram’s mother, R Vanitha, gather around to congratulate him, at the Special Olympics Sports Meet held on YMCA Grounds.

Sriram shares a special bond with Alvin and the two can often be seen engaging in healthy banter. Sriram is ecstatic after receiving a silver medal for the Standing Long Jump event. On Sriram’s parents’ request, he started to assist Sriram in walking and later taught him how to ride a bicycle so he could improve his muscle tone. Sriram rides his bicycle fitted with a ‘custommade’ backrest flanked by special education teacher, G V Arumugam. Essentially, arumugam has known Sriram for 15 years and was initially hired to teach him basic reading and writing skills. Let me tell you something. With that said, this helps you stay open to experiences and helps you not get overly affected by them, says Dr M Manjula, additional professor of clinical psychology. Oftentimes put away your gadgets and pay attention to what’s happening around you, to be more mindful.

Rather than getting carried away with everything that appears in your mind or your experience, choosing what you respond to; to focus on one of the concerns at a time, be non judgmental and cultivate an attitude of impermanence wards things and situations, Mindfulness simply means being in the present without thinking of the past or future.

p Dharani Kumar, a professional choreographer, composed the dance moves for this performance.

Sriram usually has trouble recollecting and executing my dance moves but he stepped his game up through any weekend to teach dance to these students. Sriram and his classmates from Sai Sri Ram Training Centre perform to a medley of Bollywood songs at the ‘World Differently Abled Day Cultural Programme’ held in Don Guanella Special School. Hobbies can a regular misconception is that the absence of a mental health disorder means that a person is mentally fit and emotionally well. For example, experts say that merely not having depression, anxiety and akin disorders does not necessarily mean that a person is mentally or emotionally healthy. That may not always work or be feasible, you may try to be careful with such situations sometimes. Identify what this kind of stress is triggered by for you, and try to reinterpret and reappraise those situations. For instance, we all have some peopleor events that cause stress. You can find a lot more information about it on this site. Here’s why And so it’s essential to learn the skills required to address your stress.

Sometimes, the stress might be caused due to lack of strategies to handle certain situations or life events.

Trying new activities helps keep a fresh perspective, and keeps you on your es as you learn to step out of your comfort zone.

Picking up a brand new skill challenges you, increases your concentration levels, and makes you feel good about learning something new. It also increases your confidence in being able to face new situations, new challenges and new people. Process of learning helps you break thought patterns when you focus on the new skill. Exercise boosts energy, reduces stress and mental fatigue. Physical activity is also beneficial for the mind. Daily exposure to sunlight helps avoid depression. That this process is exciting for you, find an activity that you enjoy. Sunlight increases the production of serotonin -a chemical that regulates mood -in the brain. Expressing your emotions constructively makes it easier to cope with your stresses and conflicts. Basically, attend to your favorite emotional needs, read a book, pamper yourself, or just relax and unwind without having to worry about your daily tasks, Set time aside for yourself.

Self care’ is an essential part of mental and emotional wellbeing.

Learn to prioritise and say ‘no’ when you are overwhelmed.

Know that you are okay and worth it. Try to assess your favorite limitations and draw boundaries accordingly. Generally, you can choose to change the weaknesses about yourself that you don’t like or you can choose to accept those weaknesses about yourself that you can live with. Identifying and owning your strengths and accepting your weaknesses gives you the courage to believe in yourself and the strength to nobody is perfect, Everyone has weaknesses, and so do you. Set realistic goals. Accepting that you have Undoubtedly it’s okay that you are less than perfect, is a key ingredient of your mental and emotional wellbeing.

Emotion suppression is also believed to lead to depression or anxiety disorders.

Even anger and sadness are emotions that are worthy of expression.

The main thing we need to know is how to express it the way that does not create havoc on us, our relationships and our environment. Anyways, what makes it healthy or unhealthy is the intensity of the experience, and how it was expressed, the appropriateness of the expression, and the frequency of the emotion occurring, says Dr Manjula. Every emotion is important and essential. No emotion, by itself, is either good or bad. This is the case. Sriram was training under U Sathish Kumar, swim coach for children with special needs, for one year now. However, sriram won four gold medals in as many events at two swim meets for para athletes held last year in Tamil Nadu.

His parents introduced him to swimming at the age of seven after a doctor suggested hydropathy as treatment. Sriram does a lap of backstroke at The League Club.m R Karthik, physical trainer, subjects Sriram to the many balancing exercises to improve his balance and correct his scissor gait.Karthik is training Sriram for the last two years. However, in first pace, Sriram could hardly stand for a minute on his own and displayed a bunch of traits commonly seen in persons with Intellectual Disability, just like lack of eye contact, droning, drooling, says Karthik. Did you hear about something like that before? Mental and emotional health is an important, essential part of our overall health and wellbeing.

While taking a walk, swimming or playing a sport, us participate in planning to the gym. Similarly, we could all do with including feeling of emotional wellbeing and give you an enriching feeling of connectedness. Have lunch with a colleague, or make plans to meet a friend you haven’t spent time with in a while. Spending time with people you love and get gether with, gives you a feeling of being valued and appreciated.

It’s true that when you are grateful for what you have, it can take away the focus from what you don’ Studiesshow that being grateful for what you have helps you stay optimistic about your future and boosts your mental health, while this may sound like a cliché.

Almost any night before preparing to bed, write down what you are thankful for on that day.

Maintain a gratitude journal. Remember your blessings, you will realize that not a single day will go by without you having something to be thankful for, if you allow yourself to be thankful. Reach out to a physician or counselor, So in case you think you need even more support.