How To Look After Your Mental Health: Use Technology To Talk To People You Care About

There’s actually a psych term for this feeling, anhedonia, and it means reduced ability to experience pleasure.

Or you’ve engaged in ‘self harm’ or suicidal attempts, that’s a clear sign to seek if you’re experiencing thoughts of suicide.

You can get immediate it’s the most serious of the signals. That’s definitely a time to seek help, Wei says, Therefore if you’re feeling like you don’t need to be alive or you have these dark thoughts. Sounds familiar? Do not wait. You might get more angry and irritated by small things, and it’s a problem to shake off things that might otherwise roll of your back, she says. Similarly, if you’re not going out as much as you used to, that’s another indicator of something being off. Wei says feeling selfconscious when you do socialize or feeling especially irritable could’ve been a signal as well. While opening up about my mental health has changed each relationship during my existence for the better 8 things that helped me when I had postnatal depression Being informed is brilliant, sometimes you should better prioritise your favourite sanity.

Depressed, or anxious, stop reading, if you’ve noticed that almost any time you read the news or scroll through your friends’ updates you feel stressed. Whenever looming FOMO, and nasty tweets from people who just fancy having a dig at your life decisions, and navigating the internet while looking after your mental health can become a minefield, add in the pressure to be perfect on social media. I know it’s a billion dollar industry. It’s essential to recognise which bits are words of wisdom depending on sound evidence, and which ones are just plain quackery. Therefore, quite a few advice is trite, a certain amount And so it’s profound, some useful and practical. THERE ARE A baffling number of ‘selfhelp’ books, articles, tips and anecdotes out there -all telling us how to stay healthy, look our best, have the right attitude and how to reach our full potential.

Even if we’re just trying not to drown in a sea of bad news, It can feel like there’s hundreds of pressure to be up to date on ALL the news and know everything that’s going on -making us feel like we’re failing if we dare to look away.

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Users are reminded that they are fully responsible for their own created content and their own posts, comments and submissions and fully and effectively warrant and indemnify Journal Media in relation to such content and their ability to make such content, posts, comments and submissions available. Notice that journal Media does not control and ain’t responsible for user created content, posts, comments, submissions or preferences. Anyways, it’s essential to start by taking stock of yourself, before embarking a journey to positive mental health. You should test a certain amount your assumptions about yourself and look at how realistic your expectations of yourself and others are. Oftentimes you’d better look for strengths and areas for development. Also, terri Morrissey is the CEO of the Psychological Society of Ireland.

Actually the next is on 22 September.For more information, visit the PSI website. And therefore the PSI is hosting a series of public talks on mental health over the coming months. Not everything needs to be tracked on a graph. Just delete the apps, So if that’s tricky. Just think for a moment. Whenever tracking is helpful to get a feeling of how you’re doing, avoid becoming fixated and allowing the data to stress you out. While discussing the question, I’d say in case you fancy learning more about mental health and technology, you can hear Rebecca Cotton’s mental health talk. Now let me ask you something. Can we really trust technology?’ at the One Question conference this May.