How To Stay Mentally Healthy: 360° Health Services

Archives of Women’s Mental Health is the official journal ofthe Marce Society and the North American Society for Psychosocial Obstetrics and Gynecology.

The journal assists clinicians, teachers and researchers to incorporate knowledge of all sides of women’s mental health into current and future clinical care and research.

Did you know that the exchange of knowledge between psychiatrists and obstetrician gynecologists is the major aims of the journal. Usually, its international scope includes psychodynamics, social and biological parts of all psychiatric and psychosomatic disorders in women. With respect to the material contained herein, the publisher makes no warranty, express or implied. Neither the authors, the editors, nor the publisher can accept any legal responsibility for any been made, while the advice and information in this journal is believed to be true and accurate at the date of its publication. Submission of a manuscript implies. For many of us are aware that there is another storyline that the recruiting pamphlets don’t tell. Midst Greek life, football tailgating and quirky student clubs many of us know that there is the unwelcome presence of overwhelming pressure, anxiety, and depression. Class expectations are different, more difficult, and good grades are just as important especially if a master’s or Ph.

Whenever attending high school, getting good grades, and playing sports, college takes students into a brand new chapter outside of their previous comfort zone of living in the premises with family.

College athletes can face an extra pressure of high performance to keep scholarships.

Freshman year can hit harder than expected for and there are the professional expectations of finding an internship and the financial obligations for finding a ‘part time’ job. That is interesting right? Our bodies are created out of cells, and aging occurs when for the most part there’s cell death. Keep reading! Our body’s ability to generate new cells diminishes, cell death occurs, and the aging process ensues, as the years advance. Child and young adult, our body’s cells are strong, resilient and can make new cells, as an infant. Oftentimes our Anti aging programs delay, stop and retard the aging process. It’s up for debate the factors behind this increase.

Since the ‘mid1990s’ there had been a significant increase in the amount of college students seeking as pointed out by a study, staying awake during late night hours can disrupt the mental growth. Mental health encompasses everything associated with mind. Just keep reading. You can be mentally healthy by following just 9 simple tips. For example, it can lead to fatal mental conditions like suicide tendency, depression, addiction, schizophrenia, trauma, bipolar disorder, anxiety, etcetera A person might feel emotionally drained and can even go on verge of a breakdown, Therefore in case a person ain’t mentally healthy.

Unhealthy lifestyle is always risky for the mind.

a healthy mind can only reside in a healthy body.

It seriously affects the way a person thinks, feels, acts, or reacts. Other actions that can affect the mind can be participating in endless arguments, shouting, and similar Letting the daily stress affect you can also lead to mental health problems. And now here’s a question. How can you ensure your mental health? Mentally healthy person is much focussed and can concentrate better. Drinking, smoking, and drug usage can also lead to mental illness. Of course, it will result in lack of focus and will make the person feel lethargic all along. What can be risky for the mind? Why is it important to stay mentally healthy? Accordingly a mind that ain’t healthy can never function properly at the emotional, social and psychological levels. I know it’s essential to stay mentally sound to keep these illnesses away and helps to handle the daily stress that life offers.