Ann MillerHealth & Wellness, Mental Awareness

looking after your mental health Dr. Stöppler’s educational background includes a BA with Highest Distinction from the University of Virginia and a MD from the University of North Carolina. What was William James’ dream is now our reality.

This presents us with an enormous opportunity to make it a reality for our children and for future generations.

It what we mean when we speak of -and it’s the very name given to our work and our organisation -Innate Health.

While suffering and despair, a light is shining which illuminates the pathway for us all, in a world that often seems so full of confusion. Certainly, james suffered panic attacks and hallucinations just like his father before him, that caused him to consider that his illness was rooted in a biological determinism he could not overcome.

For almost three years after receiving his MD, James lived in his family home battling ill health and depression.

These left him feeling that there was no ultimate meaning in lifespan, and that his belief in freewill and God were illusions.

After reading an essay by Charles Renouvier, one day in April of 1870, his psychological fever began to subside. Fact, as he writes in his journal from that time. He had come to consider that freewill was not an illusion and that his own will could alter his psychological state. He will later describe this depression as a ‘cr of meaning’ brought on by his studies in science. Normally, I’m talking about the Three Mind Principles, Consciousness and Thought. We was privileged to live in a generation in which the fundamental key concepts of how the mind works have now been uncovered. As you hopefully have read about in my other blogs or learned elsewhere, they explain that So there’s indeed mental health in mental lifetime. They have given us the blueprint which explains ALL human psychological functioning. It is seeing that fact deeper and deeper within ourselves will give us the eyes to see it in more in others.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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