Mental Health And Physical Health: 5 Ways Physical Health Impacts Mental Health

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Warmline are also an excellent place for support. Although, during this time, you might experience some difficulty. Researchers at Bangor University in Wales found that mental and physical fatigue are linked.

Interestingly, the mental fatigue does not cause the heart or muscles to perform differently it merely affects the subject’s perception of the performance.

He tires more quickly, since the subject perceives the fatigue. Military has known this for years, as it incorporates mental endurance tests with its physical ones as part of its special forces training. That said, performing a mentally tiring task affected the subject’s ability to complete a physically tiring one. Moderate exercise appears to be all that’s needed to reduce anxiety in humans as well. Researchers who completed similar studies in mice using an exercise wheel found that letting them run when and as often as the mice wanted yielded the strongest reduction in the symptoms of anxiety. Quite a few people struggling with physical health problems, like heart disease, withdraw from social interaction and social situations.

Researchers have found that patients who were physically ill and struggling with mental health illnesses, similar to depression, were twice as going to avoid social interaction.

Whenever making it more difficult to overcome, it also colors the patient’s view of his/her own physical illness.

Physical problems often interfere with the diagnosis, assessment and treatment of depression. Shrinking of the hippocampus occurs with age and affects cognitive functioning, similar to spatial memory and retention. Just think for a moment. In another study out of the University of Illinois, researchers found that the size of one’s hippocampus was correlated with physical fitness. Staying physically fit might be a way to stave off most of the shrinkage.

Fact, the more physically fit the subjects were the larger their hippocampus. Notice that exercise affects the ability handle anxiety and stress, and colors our views of how we’re progressing during treatment of physical ailments.

So it’s impossible to separate the mind from the body, and since our minds house our perception, we should be wise to treat them simultaneously. Many of us are aware that there is a strong correlation between physical wellness and mental wellness. By continuing to browse, you agree to our use of cookies on the site. Normally, learn more. So this site uses cookies. In a 2008 study by the National Institute on Aging and National Cancer Institute of 94 women who had recurring breast or metastasized cancer, there was a significant correlation between those women who went ‘cancerfree’ for the longest period and stress. It’s a well while others avoid these behaviors and contract the disease anyway, researchers have wondered for years why some individuals who participate in cancer inducing behaviors never develop it. Stress should be part of their answer. So, women who categorized themselves as having no traumatic or stressful life events achieved remission longer than women who admitted to having them, even early in lifespan prior to the onset of the disease.