Mental Health And Physical Health: How Physical Health Affects Mental Health

Very few diets ontheHealthy Eatinglist are overtly unsafe or severely deficient nutritionally.

They’re simply only one plans to receive healthiness scores below 3 were thePaleo,Raw Food,Fast,Dukan, Atkinsand Whole30 diets. Needless to say, getting adequate calcium and vitamin D is tough, the meatheavyPaleo diet bans grains and dairy. Researchers who completed similar studies in mice using an exercise wheel found that letting them run when and as often as the mice wanted yielded the strongest reduction in the symptoms of anxiety.

Moderate exercise appears to be all that’s needed to reduce anxiety in humans as well.

The military has known this for years, as it incorporates mental endurance tests with its physical ones as part of its special forces training.

Interestingly, the mental fatigue does not cause the heart or muscles to perform differently it merely affects the subject’s perception of the performance. Consequently, researchers at Bangor University in Wales found that mental and physical fatigue are linked. Performing a mentally tiring task affected the subject’s ability to complete a physically tiring one. He tires more quickly, since the subject perceives the fatigue. Loads of people struggling with physical health problems, like heart disease, withdraw from social interaction and social situations. Whenever making it more difficult to overcome, it also colors the patient’s view of his/her own physical illness. With that said, physical problems often interfere with the diagnosis, assessment and treatment of depression. Researchers have found that patients who were physically ill and struggling with mental health illnesses, just like depression, were twice as going to avoid social interaction. In another study out of the University of Illinois, researchers found that the size of one’s hippocampus was correlated with physical fitness.

Actually the more physically fit the subjects were the larger their hippocampus.

The shrinking of the hippocampus occurs with age and affects cognitive functioning, like spatial memory and retention.

Staying physically fit might be a way to stave off plenty of the shrinkage. Anyway, there’s a strong correlation between physical wellness and mental wellness. Exercise affects the ability handle anxiety and stress, and colors our views of how we’re progressing during treatment of physical ailments. Although, And so it’s impossible to separate the mind from the body, and since our minds house our perception, we must be wise to treat them simultaneously. Learn more. You can find a lot more information about it here. This site uses cookies.