Mental Health Awareness: That’s What I’m Saying In This Post

Though the right to health proposed in the earlier draft had been disappointingly deleted, effective implementation of the various measures proposed in the NHP should place us on the path wards the realisation of that right. New National Health Policy. Whenever something I had thought I was finally over after battling it for a long time, due to extreme anxiety and panic attacks that left me physically and mentally exhausted, I’m almost sure I started to re experience depression.

I’m pretty sure I will qualify for a diagnosis of generalized anxiety disorder.

At the moment I’m lucky to have it be relatively manageable and it doesn’t bother me as much on a daily basis. Remember,, as probably 80percentage of you know. Remember, that’s what I’m saying in this post.

I am not a mental health professional,so I’m just speaking from the heart here) If you struggle with mental illness, get treatment from a professional.

Since it’s hard, you’re worth it.

You can always seek counselling to be certain you’re taking care of your psychological health, So in case you’re really concerned about the label. Then again, since I never actually saw a psychologist, you shouldn’t have an anxiety diagnosis, I’ve undergone treatment for anxiety. Of course finding a great counsellor can really make a huge difference, and treatment isn’t pretty much like a diagnosis. Nonetheless, I do have to say, though, since I’ve gone through 4 education years for psych AND have experience with treatment for anxiety/depression, that counselling is really important. Notice, I think it’s a great initiative, and a wonderful idea.

Here in Canada, Bell hosts a Let’s Talk Mental Health Awareness day each year where people are encouraged to share their stories, be open with their struggles, and all around engage in community.

I think you did a nice work of pointing that out.thank you!

I didnt seek for getting a label to make it define me. Limit themselves or use their diagnosis as a crutch, I see people do that a lot. I havent wanted to seek treatment for my anxiety and depression. On p of this, I know myself, and I should use it as an excuse. I love this 3 Thank you a lot for sharing. Even in the struggle, with God there’s much hope.

Day I was finishing up next week’s blog post and it has a similar theme It’s easier sometimes to give into the struggle than fight it.

Thank you for writing about this.

Thanks for this perspective! Even if deliverance doesnt come suddenly. On p of it all, I was dealing with planning a wedding and being a newlywed, all of which is relatively stressful in and of itself but is made 10x worse when you feel like everything you’re doing is making everyone hurt and angry and when you’re acting like your favorite worst enemy as you feel like you simply can’t control anything. That was very scary for me. Your thoughts, your actions, your ‘surroundings it”s all out of your control. Just think for a moment. So there’s something that really bothers me about a bunch of mental health awareness. That said, I completely get it. I think that there’s a report that is missing.