Mental Health Stability: Seek Out Humor Every Day

Unlike manyphysical illnesses, what needs to be understood and articulated is that, mental illnessescannotbe simply treated with medication, and nor are they visible. Lyrics of Ian Curtis,lead singer of Joy Division, anda known sufferer of mental illness,depict the confused emotions surrounding anxiety and depression. Think about a task you’ve been putting off. Well, we can’t if the reason is being that it’s boring or you just don’t feel like doing it. Luckily, these behaviors can be changed. Depression is usually brought on by factors beyond our control the death of a loved one, a job loss, or financial troubles. Your social media habits, exercise routine, and even the way you walk should be sucking the happiness out of your day, and you may not even know it. Oftentimes the small choices you make almost any day may also affect your mood more than you may realize. Ostensibly, if one has everything -family, security, friends, stability -there’s a feeling that there is’no reason’to be depressed.

You trip on a crack in the sidewalk, and instead of shrugging it off, you cower with embarrassment.

There are many studies showing the excellencies of laughter on our health and this includes mental health, Leonard says.

It’s time to find if that sounds like you. Their train of thought is oftenpredictable, if you say to someone ‘I have anxiety’. And now here is the question. When was the last time that you were completely electronic device free?

Not a great sign.