Long term’ space flight will take its ll on astronauts including entropy, bone loss, radiation and a feeling of loneliness. For us to send people into long period space flights, that could take years if not decades we will need to consider modification concepts to our space craft. I propose that the water we will need for these space missions be stored along the outer shells of the astronauts quarters thus protect them from radiation. Nonetheless, I also propose that the astronaut’s quarters spin at a rate to provide centripetal force simulating gravity. Look, there’re heaps of things we can do. Eventually, I also propose that the resonance of all equipment leave a near Earth frequency of 89 Hz to health synchronized with what the human body is use to.