Mental Health Victoria – To Remain Anonymous Type A Pseudonym Into The Name Field

Optometrists timely appealed to this Court from the entry of summary judgment in favor of NHP. Rather than public, nHP paid for the ophthalmologists services using private. There is being little dispute that the version of § 5 35 21 dot 1 that was in force throughout the pertinent period lies at the heart of this matter. History of this statute was particularly fluid, and the numerous amendments to it are relevant to this Court’s determination of the rights of the parties. Priya, it warms my heart to read your comments.

All my good luck to you, as you work on healing from your CEN.

I may use your next to last sentence in my monthly newsletter, as it says a lot in only a few words. I’m glad my book was helpful to you.

https://www.youtube.com/watch?v=hEUZfHnThyo

Oftentimes your description of your parents as wonderful people who gave you everything possible illustrates why Emotional Neglect is so almost impossible to see or believe.

I specialize in helping people recover from childhood trauma. I know that the publisher of Running on Empty, Morgan James, featured it as Bestselling Backlist in Publisher’s Weekly!. Which ain’t quite similar thing as being alone. So, cEN sets you up to feel lonely on Valentine’s Day. You put others’ needs before your favorite, right? You struggle with selfcare, right? And now here is the question. Are you afraid to ask for help? What didn’t happen in. Is it hard for you to knowwhat you like, what you look for, what you feel? I hate self that’s a start, no book can fix everything.

They’re an embarrassing reminder of the effing mess I am.

It was relieving to finally read something I could relate to, to have an explanation for the seemingly endless and nohelpforit madness. Still. I can better understand, I have a better chance of fixing or at least minimizing the damage. I worked incredibly hard in my final advanced course of Calculus in my 2nd year at UCLA. This is the case. I could probably write a book about it all now that I’m approaching retirement. I have waited so this example barely scratches the surface of ‘putdowns’ ALL during my lifespan, from young to old. My father said that my A was a result from ‘grade inflation’and that I could not possibly be smarter than him, when I presented this accomplishment to them. When I started kindergarten, I remember this what’syourproblem type treatment starting at 4 years old. In college, To be honest I was so determined to get their attention that I wanted to be a medical doctor.

In growing up, I’m quite sure I just wanted to be acknowledged or recognized for any of my accomplishments. Jonice Webb. You can, with some motivation and effort. Actually, it can not fix CEN, medication can surely be a help. Oftentimes you sound like a motivated person who will find a way. So, heather, To be honest I am glad that you have the good judgment to not take what seems like the easy route. Also, I send you my good luck! Please do find yourself a great, capable therapist who will ready the book and it is for ages process.

I am now suffering from overwhelming emotions due to childhood emotional neglect.

I am now in therapy.

What really is your take this? So, I just read Running On Empty on my Kindle and have now ordered the paperbackso I can use the charts more easily. Thank you for writing this outstandingbook. Your book finallygave me a deeper for any longer struggles and ways to healthem, after many years of therapy and most of self study. Considering the above said. I’m grateful for your compassionate discussion of the way neglect ispassed on from generation to generation, and hope to break the chain in myown family. I love her very much, but, I always joke around with her and tell her I look for a divorce. My life was ‘great right’? Type a pseudonym into the NAME field, with the intention to remain anonymous. My parents DID NOT KNOW ME, AND I DID NOT KNOW THEM. Now for the first time I know why. Although, what WAS it? I just got off the phone with my wife.

It ok me years to finally meet with a therapist.

There’s a sampling of the comments I have received from readers of Running on Empty.To add a comment about the book, type it into the Comments below.

Now I know where comments like that come from, so it is a joke. Well my therapist encouraged me to pick up Running on Empty and I finally have the answer. It’s a miracle I turned out semi OK. The effect of what doesn’t happen upon children gave me an answer, for the first time in 60 years, to something I’vebeen doing best in order to find out consciously every single day since I was 3 years old. That’s where it starts getting serious, right? I never felt a feeling of loss or anything, I’m pretty sure I have major CEN and my parents died, yes I was there for the burials. However, an awful lot of friends, great career…so why this dark, heavy feeling I always carried around? Her book going to be very useful for people who are dissatisfied with their lives, can’t find out why, and have no clue what to do about it.

She gives practical, doable suggestions and has written her book in a clear style without using the jargon of her field. I was prompted to read this book after hearing a NPR interview of Jonice Webb. I look for the best for them, and am motivated to be top-notch that I can be now, and to encourage my husband also. I had very much hoped to be a great parent Somehow felt that I needed I know it’s a Blessing to have discovered you and your book on the internet this evening. Any further comments, instruction, encouragement is so very appreciated. As a result, the other perhaps is beginning to be. Make sure you drop suggestions about it below. I am so sorry that my children’s lives was negatively impacted by what was missing in our parenting of them.

I pray always, and try to be loving and supportive now. One is receptive. I got so desperate to understand why I felt the way I did I even went to a Reiki master who tried to help. I did always ask myself this that despite being wonderful people themselves and giving me everything possible why did I feel so ungrateful angry and tearful…Now I understand and have started taking the steps suggested. I knew that my childhood was different. I hope one day I successfully create a positive parental voice in my head which I can own. All my life I had felt the emptiness so well described in this book.

So this feeling of on being on a sinking ship or on the losing side and pessimistic outcome was and is hurting me everyday. Being brought up by parents who were old enough to be my grandparents my feelings and emotions were the last things on their minds. I was very pleased to find this book it did not tell me anything new but it gave a name to what has did not happen to me as a child. I knew I had not been loved and I knew I had been neglected. I hope this book will pretty impossible to describe or to get anyone to understand. On p of this, it’s just a matter of varying degrees.

I don’t know anyone who escapes childhood without some type of Emotional Neglect.

It hits the nail on the head while giving you ols for recovery.

I highly recommend this book. I think anyone can benefit from reading this. I was very pleased to find this book it did not tell me anything new but it gave a name to what has did not happen to me as a child. For instance, I knew I had not been loved and I knew I had been neglected. I hope this book will difficult to describe or to get anyone to understand. Mary, what a wonderful story to share. Do what you’re doing and your children will benefit tremendously, as will you.

Consider having your husband and your children read Running on Empty.

It’s a non blaming book and can give your family a way to talk about what’s been missing for you all.

I wish you all the very best! On p of that, I’m so happy that you’re in the process of reversing CEN in yourself and your children. With that said, this one is now at the p of my list, I have read hundreds of books associated with mental health and a feeling of wellbeing. Especially my adult children, I bought hard copies for heaps of people. Anyway, growing up I can’t remember my parents ever really being concerned with my feelings. They responded to my feelings but never in the feeling of wanting to validate them. I have no connection with the sales and distribution of this book. Idea that parents, who really feel love for their children and care for them, can still emotionally neglect them was the reason I bought the book.

I can’t imagine someone not learning something from the book. I have now received your book and spent a couple of days with it -it is truly wonderful and I am so impressed by how you have written and how you have managed to give advice so that I feel tempted to try and adapt your tools. As a therapist I have clients who fit quite a few of your descriptions. I think that I would find your very extensive list of emotions and emotional states in the back of the book very useful in moving my clients forward. My sister ld me about your book. One common thread which I see in many clients is their inability to recognize and name the emotions which they or others are feelings. Did you hear of something like that before? I can now put my past behind me and look forward to a brighter and happier future.Thank you for sharing your knowledge. I recently purchased and read your wonderful book on emotional neglect. As a result, I wanted to say thank you very much for your book Running on Empty.

I had plenty of light bulb moments.

I would like permission to copy and use the list for the benefit of my clients.

I resonate with the assessment that the causes of it is that emotions and emotional states have never been pointed out to them when they have been younger. It’s both encouraging and frightening for any longer struggles outlined so clearly. I just finished reading your book, and I look for to thank you for writing it! I finally have a name for what’s wrong, and I’m hoping to find a therapist I can work with to explore these problems. Notice, since I refer to it often, I keep the book on a table in my room. Although, it’s a problem to explain why I find it difficult, yet comforting to read. Now look, the comfort comes from finally knowing you aren’t alone, that you aren’t crazy or broken just for no reason, I suppose the difficult comes from not wanting to confront facts from the past. Needless to say, I put the highlighter feature on my Kindle to good use on for any longer being that there were so many good points and parts of the book I wanted to go back and read again later on.

Therefore this book really struck a chord with me and was important the purchase price.

I am an only child who suffers from CEN, with an intention for awhile story extremely for ages as the circumstances I grew up with, I honestly don’t remember my parents much anyway, though both are still alive and married today. Known thank you very much for publishing this, and I really benefited from reading your book. I think CEN will provide some deeper answers than you have depression and anxiety for a bunch of people who know there’s something deeper and more sinister going on but can’t put their finger on it exactly… if you don’t know what the trouble is therefore you don’t know how to fix it or even how to understand why you feel that way.

Implications of the concepts we have got important and far reaching, as already mentioned by other people. Albeit it’s true, the simplest ideas are often the most elusive or ignored, It brings up a needed shift in thinking regarding mental health therapy for ‘humansand’ now that it’s out there, Actually I have for ages to get to the obvious. I plan on reading the book and hopefully it will at least make me aware of why I feel this way or why I am the way I am. I’m sure mostly there’s a case study out there with my name on it! Now please pay attention. I grew up in the system I am for a while damage. I filled out the Emotional Neglect Questionnaire and it was weirdly on spot.

I found your website on FB from a friend of a friend.

Thank you for such amazing insight.

I am a survivor of CEN. As a result, I should do anything to I’m pretty sure I know the problem…because knowing and understanding the trouble is half the solution, I am not our of the woods yet. Thank you very much for writing this book. This is the case. Nobody knew about my suicidal thoughts that plagued me at various points in my entire life. Nevertheless, I have the outward appearance of tal success, great husband and kids, pretty good work, financially secure. It hit home…I was crying through hundreds of the anecdotes for awhile being that it felt similar to my story, when I read your book.

I was able to plug up the holes and start the recovery process of filling my tank, with the attempting to maintain a façade of good cheer and happiness, I lived my whole life in a depressed state. I never knew…it had a name a lot! It’s a well yes! That’s right! I had CEN…but always felt when I grow up I ‘ll put my genuine effort to give my kids an emotionally secured environment…where a mother can understand their feeling and ‘hug’ them….they can ideally perceive mom as mom….! With all that said… Then the book lost me a little with exercises that I was neither interested in doing or reading about. She’s positive, curious, and wants to change some very bad behavior that appears to be almost epidemic in today’s society, I like Jonice Webb.

For those who are so blessed to have raised ‘welladjusted’ children, capable of taking on challenges and navigating the upheaval of adult responsibility, it also answers the question, What did I do right?

I’m certain therefore this book tries it’s best to break the mould. Eventually, I’ve been in Therapy for 5 years and now practice as a trainee psychotherapist.

Whenever something that is very lacking in most academic books, p bit is that the book not only describes examples of what that said, this book is really helpful for anyone who feels really similar. Even if I had been very successful materially and had a loving family, I must have read 100 books since I put the word stuck into google when I started my search for why I felt empty and unhappy. It’s a relief to know that I’m just not crazy with how I was feeling all of my life.

Jonice Webb for informing us and identical counselors regarding this information.

Now that I know why and what That’s a fact, it’s I can begin to apply a certain amount these new skills to my life.

It’s been a life perserver for me! Thank you Dr. Remember, I have seen counselors since I have been a teenager, not one of them pin pointed my grief/emptiness/etc or dismissed how I felt. Furthermore, whenever Running on Empty, its put a label to lots of my feelings that I have dealt with my whole life, I am searching for answers to why for ages my search came across. Known I am a decent researcher, and found Running on Empty online and bought it for my kindle immediately. After two visits he looked at me, when I said I had not once to this day been ld I love your or I am proud of you by either of my parents, raised his eyebrows and said you are suffering from emotional neglect -he explained and I agreed very quickly.

I saw a therapist for a three visit evaluation of my inability to focus, trouble sleeping, low ‘self esteem’, inability to finish my thesis.

I struggle with any task that is boring, difficult or not stimulating.

In adults and in parents and the way they deal with their children, I notice emotional neglect all around me. Whenever reading the book has validated me somewhat and I am empowered to continue parenting the way I was, affection and respect for my children and to also ignore the naysayers, with ns of attention. I have a very hard time with swinging betweenself castigation and procrastination. Your worksheets in the book have really helped me to set a goal of tackling 3 things every day that I don’t need to do.I am so grateful that I discovered this book which put into words something that I have always noticed but could never really describe. It explains a something is missing sense that even people with generally good lives can walk around with, and the anecdotes are very helpful in understanding the many ways we I’m almost sure I am a fan of good pop psychology usually.

It’s just the book I needed to So there’re most of good enough parents out there but look, there’re also a slew of people who are walking wounded. Usually, until you read it, so this might sound like ‘over sensitivity’ or blowing things out of proportion. Then the vignettes in this book make it really clear that the failure to tune in to a child’s emotional needs can leave big gaps in development and social/relational intelligence. Lights go off and if you see yourself in these pages, you now this was an amazing book.

Surely it’s simply a result of not getting something which was needed as I was growing up.

Know what, I was relieved and comforted to know that lots of what I struggle with isn’t my fault nor is it weakness, as someone who was never physically abused in childhood but who was definitely emotionally neglected. Surely it’s very much easier to what actually is really wrong. Anyways, especially helpful is reading that many parents who Emotionally Neglect their children are not cruel or heartless but actually love their children and yet are unable to provide the emotional support necessary due to factors possibly from their own childhoods.Very well written and relevant with excellent examples of the different kinds of neglectful types parents and the way we may was harmed by them. Great information on what to do to avoid emotionally neglecting your favourite children. Almost any word resonated within me.

I asked my therapist to read it so that we can work gether in helping me to deal with overcoming my childhood emotional neglect.

What a journey.

Therefore this book is profoundly changing my life. Click happened, I can’t for ageser revolve around a complete unknown. I never would have thought a child could feel this kind of a depth of anger and resentment. It was like the last thing I needed to hear in a decent way, when I read it. I had remembered the anger, the intense indescribable pain, that I felt as a young child when she wouldn’t acknowledge the simple child affection I wanted to give, and the anger I felt at that rejection.

I have a term, a word, to describe it with.

Thank you thank you thank you an infinite number of times that I can’t even count.

I ran across your article. Your original article about the fatal flaw was the last brick in my personal wall. My neglectful mother never hugged me, never kissed me, never showed me any affection as well as abuse. I know what that brick was. Tho I am a survivor of horrid child abuse, marital abuse and abuse from many areas of life, I’m pretty sure I had been looking for the one brick to pull out of the wall, for decades. It was the one emptiness area I had been dancing unknowingly around almost a lifetime. So that makes it even worse, you are so correct that it is insidious or deserve therapy. For awhile because there was really nothing wrong with me no physical, I felt a lot shame about even being in therapy, sexual or even for ages before I could really embrace this and feel the release that comes with this profound truth. She’s matter of fact about the prevalence of childhood emotional neglect, and you will quickly see yourself and your friends in her descriptions of typical people and their symptoms. Webb does a pretty good work of keeping it from getting find out most of the reasons behind troubling problems and feelings you been for awhile.

So it is a hard pic to face and explore.

They take work and perseverance but they can really help.

She provides some achievable solutions. Dr. Parts of this book is the relief you will feel when you recognize parts of your favorite childhood. That said, I am having therapy for this and it going to be a journey to re inventing myself emotionally. With that said, thank you again for bringing this very important and valuable subject out into the public arena. Hello, I thank you a lot for your book about CEN. I am 63 years old and have always felt empty inside. On p of that, I tell friends about your book if they share with me that they have identical empty for ages dysfunctional family story about my childhood and so that is where it stems from. Just keep reading. While living among others in this lifetime we been given, a letter of forgiveness to myself, what a labor of love, tis the season of gift giving.and the process starts with myself,,walking. For instance, rather, And so it’s insightful and encouraging.

Emotional neglect isn’t abuse.

It’s therefore difficult to pinpoint what And so it’s in our past that leaves us feeling lost and empty, I know it’s an empty space, not a space filled with hurt.

Now look, the book is aimed in part at suffering adults, in part at parents wanting to properly nurture their children, and in part at psychotherapists. While blaming book, it’s not a scolding. Of course, that’s still a theory and Webb hopes to see empirical research take off on it soon, Me ‘too it”s an extremely compelling approach. Of course I remember a quick comment from a therapist years ago about the harm of emotional neglect/invalidation but found it almost impossible to believe. I suspected she was making it up to a lot for this article, and your book. It’s a well I write thendeleting.I’ve been intending to therapy for 3 months now, my therapist ld meabout your book.I feel like empty, disconnected, dark and wish my life wasn’t….

Draft re draft again…What I write isn’t necessarily what I feel, as I don’t know what /how I feel.Thank you for writing this book I hope you are successful inbringing hope to my being.

It scares me.

Whenever running on empty, much that you writeabout applies to me, I am just coming wards the end of reading your book. I don’t see light in this dark tunnel. Nowords…. I think your work is brilliant and so very much needed. Oftentimes I feel … much lighter after reading your book. And excited as I begin my Masters in Clinical Mental Health this fall. Anyway, I was wondering if there’re plans to have it translated into other languages soon? Nonetheless, I just finished your book Running on Empty and while I don’t normally contact the authors of many books, I just look for to reach out and say THANK YOU!

Thank you dearly for writing your book Running on Empty.

After over two soul years searching, realizations, investigations, and collecting pieces of the puzzle, your book helped me put my story together.

Most important to me is breaking the chain -stopping the behavior from affecting the way we parent.Well done, and much appreciated. Correctable, with recognition and plenty of intention and effort, these causes and affects are real and debilitating. As a daughter, wife and mother, as well, To be honest I highly recommend Running on Empty, and will refer to this resource frequently not only in my practice as a Life Coach. My self esteem plummeted, despite doing very well in school. Oftentimes we can have a new perspective and approach to our own parenting because She gives a refreshing new way to think about our childhood.

My parents didn’t notice, Actually I was very sad and lonely.

To parent more effectively, so it is a positive book that offers concrete steps for the reader to heal not only him or herself.

They’ve been happy that I did well in school, and assumed everything else was fine.Reading this book has given me a framework for reworking my adult relationships with my wife and kids. I was very shy and didn’t have many friends through middle school and high school. Nonetheless, I strongly recommend this book for anyone who has had experiences like mine and wants to overcome them. Generally, the content is very accessible, and is written with insight and humor. What guidance and problems were NOT addressed. It’s about the myriad ways that parents may won’t be able to be attuned to the emotional worlds of their children, and the consequences of this lack of connection. What feelings were NOT labeled and honored. That is interesting right? Luckily for me, it’s not must read for parents and practitioners!! This isn’t a book about blatant abuse. Rather what did NOT happen What was NOT talked about, she really sums it up in her introduction when she says that often it’s not what happened to you as a child. Although, iam looking forward to read your book.

It’s weird for me.May be it seems a small thing but actually you gave me a great gift. Your article gave me hope, you gave me something I can apply on my own life.Showed me I can change my life into something I like, feel.I did something for a while after reading your article.I asked myself what I feel and I am happy now and I believe I amrelieved. As a parent After reading the book you think to yourself and realize how much we can influence and have an impact on our children unbelievable! I know that the book is remarkable and makes you AWARE of what happen or of what should’ve and Didn’t happen as a child. Eventually, I believe many people suffered from emotional neglect and can’t remember the concept until someone opens there eyes and explains it to them.It’s helpful for anyone to readparents, teens, psychologists, and all that stuff, and mainly TEACHERS should make sure they get a hold of this book being they can also cause a bunch of damage to there students directly and indirectly.

How interesting that this subject is now brought to light.

Nobody ever asked me anything about it.

As a high school student, five decades ago I carried with all my books, a copy of Meeting Children’s Emotional Needs. Eventually, not sure I ever read it, but, for some reason, By the way I felt it a proclamation of sorts to those in the field of teaching as well as to my mother, new stepdad, and new halfbrothers. That’s right! Just the blackish letters upon the white background cover of the book could not be ignored. Basically, it has brought me comfort and understanding. Thank you a lot for writing this book. Therefore, I kept doing best in order to determine why can’t I behappy like everyone else? Although, I truly felt that there was something wrong with me but kept it to myself, it was my dark secret. Although, thank you again. I foundno answers until I read your book. At age 65 I’m finally discovering what this empty feeling I’ve had all my life is all about.

I will read your book.

My teenage crush was a TV character called Data, an android who was incapable emotion.

I seeking medication tomorrow. I see he is getting better and his life is turning around and my energy has helped that happen. You see, I was scouted by a modelling agency when I was 15 but could for awhile being that my parent’s did not need to drive me into the city or pay for the requirement for pictures. I had a 10 year relationship with a man who was pretty emotionless. She refused to speak to me for 2 days afterwards. I’m the youngest of five and grew up on a farm. Now regarding the aforementioned fact… My self esteem thence was low, still is. School was the culprit when I stepped out of line, that was when my parents had become involved, that they were never happy about. For example, will look for therapist, will read your book. Miraculously our roles reversed this year where he works and I don’t leave the house.

I’m currently struggling with a really new bout of depression for the past year, I wish life should just stop and I do constantly think about ending it.

In high school I was bullied to the point I failed almost any grade 9 class I had.

Not to worry, I could not subject my loved ones to that pain. As the youngest I had the most time spent in this indoctrination. Basically, my relationship with school is flawed. You should take it into account. Depression talking. When I was two years old my brother lost his leg in an accident. My mother still frequently and with affection pronounces it, Angel ah, the expectation was for me to be good, for me to be low maintenance to be an angel. Notice, I spoke back to my mother, I’m almost sure I ld her, I’m 28, you can’t tell me when to go to bed, when I was 28. Hermit question hit home, I wrote that as an answer to what I need to be when I grew up when I was I was unpopular at school. I’m in no condition. Furthermore, I have already given very much of myself away…my energy already so depleted, By the way I can’t do it now. Ok, and now one of the most important parts. I did not object I didn’t know how to.

I’m turning 40 soon and the struggle with my depression, weight and finances prevents me from going forward, ie having children.

The other three children’s job was to be no bother.

I became involved with a man who has social anxiety who for the first 5 our relationship years did not work, as he could not leave the house. Without kids and no house, I sit here in my 2 room rental apartment, ‘overweight’ and think the bullies were right I am a loser. Needless to say, I’m procrastinator and selfsabotager. I signed my own report cards from grade 6 onward. My sister turned rebellious, she was the squeaky wheel and my injured brother was the focus. I quit for ages whenever my parent’s complained about them. Now pay attention please. My most productive time in my whole life was when I lived in a ‘non english’ speaking country for 2 years, away from family duties, isolated by culture and language. I have much to say but only will uch on just a small smattering of my background. Therefore, I have written hereafter deleted my story here twice, By the way I have said yes to all except for a couple of you statements in your quiz.

Did you know that the belief is there.

My brother who was in pain was abusive, it was always excused because of his leg pain.

Did you know that the thoughts and feelings remain. My other siblings were all on the cusp of entering their teens at the time. Now pay attention please. I’m Angela. With all that said… I’m very hard myself, my expectations of myself are high, I’m emotionally abusive to myself pretty much 24/7 I am low maintenance regarding the my appearance, never makeup and have a weight problem. Actually I got bad grades and my parent’s never once helped me with school work, it was never about behaviour. Turn the other cheek was drummed into me. I went on medication and that time passed. As a result, is alone this bad thing? Though I suffered depression episodes, I had a three year period in my 30’s where my depression was so bad that I was emotionally blank and experienced full lost of pleasure in all things. Nonetheless, I escaped into TV. I still married him two years ago. While focusing upon yourself, you don’t necessarily need to go to another country to put your family of origin away and move forward.

You deserve this time, and look, there’re answers for you.

Please do find a therapist and read the book and follow everything it says to do, and the light after your tunnel will grow gradually brighter.

Dear Angela, despite your extremely CEN childhood, By the way I can read between your lines that you have fight left in you. Wishing you all better. So, you deserve it! You should take it into account. It will that isn’t very often. It’s a well I have a sudden insight into my husband! So it’s a decent reminder, life goes on and things get forgotten. Our marriage counselor said he is emotionally handicapped, and we both worked next to impossible to so this book is a great read for anyone who is a parent or married.

I highly recommend this book!

It delves into the problems created when parents are neglectful. You better don’t worry Dr. They are not able to enter meaningful relationships. People who suffered from a bunch of neglect typically end up having trouble connecting, and probably repeat the pattern as parents themselves. It’s a great read for all of us who are learning and making an attempt to improve as parents and spouses, I think everyone goes through a little neglect. Webb gives quite a few examples and the cases she describes are pretty severe. Basically the pic resonated with me and the writing style was flowing, kind and easy to understand. I finally understand things that have eluded me for many years. Your book has added might be helpful to those who are racking their brains for some repressed childhood trauma to explain what feels like a lifetime of depression, isolation or anxiety -only to come up emptyhanded. Thank you! This book is wonderful. On p of that, I highly recommend this book, as you can see.