Mental Health Vitamins: It Is For This Reason Vitamin B12 And Folic Acid Are Considered To Be Anti-Depressant Vitamins

It shan’t only be a really new way of life for you, it will prolong your life, you will feel better and look better, when you have learned about healthy eating. One that involves your health and diet, so it’s a step in the right direction and is just the right place to start to a really new and healthier you and your family, if you was thinking about making serious changes in your lifetime. Article By. Then the brain needs to metabolize neurotransmitters, and to do this it produces Sadenosylmethionine, for which B12 is a very important part of production.

Norepinephrine is an essential neurotransmitter for maintaining a positive mood, and those who are deficient in B12 have shown to be more prone to depression and identical neuropsychiatric symptoms.

Now look, a book by Syd Baumel called A Shot in Time Saves Mind discusses the possibility that patients suffering depression often have difficulty absorbing B12 without showing signs of pernicious anemia. Certainly, diseases similar to pernicious anemia and dementia, that are most common in the elderly, have also been linked to B12 deficiencies.

Sadenosylmethionine’ is what most people know to be called Serotonin, and is an important neurotransmitter in the brain. Therefore has a very large role in the maintaining of both emotional and mental health, b12 is detrimental to the manufacture of serotonin. Undoubtedly it’s a fairly common fact that those who suffer from depression struggle with serotonin. Therefore a supplement might be introduced in the diet, as long as these symptoms are noticed. This is the case. So it’s for this reason vitamin B12 and folic acid are considered to be antidepressant vitamins. As a result, many studies been conducted that have proven supplementing B12 and folic acid simultaneously in depression patients with an ideal dietary intake will elevate moods dramatically. Make sure you write suggestions about it. Eat healthy foods high in vitamin B and definitely consider taking an ideal B supplement that has all the B vitamins and folate.