Mental Health Vitamins: Mental Symptoms Associated With A Serious Lack Of Vitamin B Include Fatigue Psychosis And Confusion

Similar findings was shown in autism where families who move from countries where the diets are low in grains and milk to countries where the consumption of grains and milk are high, have an increased rate of autistic syndromes. Vitamin B1 also called as thiamine is the eight vitamins that make up the powerful group called as the Vitamin B complex.

Proper care and caution must always be considered when it boils down to taking in these nutrients especially when it boils down to dosages as some may tend to overdose which is never really a wonderful thing and was quite as bad as not having any really.

Like most of the B vitamins this nutrient plays a great role in the good health of the body as well as a sound mental health. Then, a deficiency in thiamine can cause enlargement of the heart which can itself lead to congestive heart failure and lung congestion. So a severe deficiency in Vitamin B1 can lead to nerve damage, brain damage and even death. There’re quite a few physical conditions and diseases associated with deficiencies in Vitamin BSymptoms include pain, numbness and tingling in the extremities, muscle weakness and a lack of physical coordination particularly in the larger muscle masses that make up the leg muscles.

Mental symptoms associated with a serious lack of Vitamin B include fatigue, psychosis and confusion.

Alcoholics are particularly vulnerable to being deficient in Vitamin B1 as alcohol ruins the B vitamins.

Illnesses that force bodily fluids out from the body just like chronic diarrhea can deplete the body’s levels of thiamine as it is a watersoluble vitamin and the body needs to have its steady supply renewed nearly any day. Most of us are aware that there are also rare conditions that interfere with the body’s ability to use Vitamin B1 properly. You should take this seriously. Despite the obvious importance of Vitamin B1 to loads of the body’s important functions a great deal of people regularly won’t be able to meet the recommended daily intake levels of this vitamin. While So there’re certain health situations that do call for higher than average doses of this powerful B vitamin high dosages should only be taken while under the direct supervision of a qualified health care professional. As with all substances So there’s this thing as really good thing.

Like any other medication or dietary supplement Vitamin B1 supplements must always be kept well out of the reach of children.

Moderation is always key.

When taking supplements to use them with care and attention as long as taking aftereffect and even serious health problems, dietary supplements are an affordable, safe and effective way to consistently meet the recommended daily intake levels of Vitamin BIt is especially important however. Normally, And so it’s an essential part of converting carbohydrates to energy and necessary to the proper functioning of the nervous system, the heart and the musculature system of the body. Although, vitamin B1 serves many purposes in the body. Of course, thiamine is very important to the brain particularly in regards to emotional health and well being as well as being useful for focus and concentration.