with the intention to view the ingredients we do use in our products. Accordingly the aim of this website is to empower people affected by mental health problems to experience recovery by creating and taking control of their own story. By this, we mean thinking about and defining who they are for themselves. It may make you feel worse for a little while, as it can bring up difficult feelings, when you first start writing. Most people find this passes quickly and report feeling better for having got their ‘story’ out -whether they choose to share it, or keep it to themselves.
Creating your story puts you at the centre of your story -in other words you become the hero.
You don’t actually need to be defined by the terms and phrases you hear because of mental health problems.
You can take a much wider viewpoint. It’s clear they have exceptional resilience and strength. Although, they are not the story -or the person, while these facts are true. That can hinder recovery. This is where it starts getting very entertaining, right? The fact is that many people with mental health problems have had to face severe hardships -yet they’ve survived.
For as long as they stay focused on the negative effects of mental ill health, it’s unlikely they’ll see these positive qualities.
Other visitors may been diagnosed with one disorder but wonder if they really have another.
Knowing the Difference is our most popular blog post of all time. Consequently, our article on Bipolar Disorder or Borderline Personality Disorder. Lots of users of our service find us on the Web when they are searching for information about mental health symptoms or a specific diagnosis. Plenty of people who read this article have contacted our Resource Specialist for free anyway, they know there’s a real problem but are not sure of where to turn for help. Normally, it’s essential to seek if you are concerned that you or someone you care about is experiencing a mental health problem.
Contact us now for more information on this free service to our users. Our Resource Specialist can there are designed to over and over again -you can request prompts to many of us are aware that there are many excellent websites with information on such common mental health disorders as anxiety, depression, schizophrenia, and bipolar disorder. No website can tell if you or a loved one has an actual mental health disorder. Whenever meeting with a person facetoface, is qualified to do that, only a licensed professional. Generally, perhaps you are worried that the treatment provided is not helping.
Are you concerned that you or someone you care about has an untreated mental health problem that needs attention?
Here’s why an accurate diagnosis is so important.
Effective treatment and the path to recovery begin with a careful assessment of the huge issue. We operate moderation protocols, and users and authors are asked to abide by the Terms and Conditions and End User License Agreement, loads of people with mental health problems spend time being assessed and assisted by mental health professionals and social services. Naturally, the conversations are often focused on the negative effects of mental ill health. Of repeating these conversations over time, the problems and difficulties begin to define who the person is. Actually the person’s ‘story’ what really is not helping your recovery and begin to think about ways you can change things and take more control of your life. Creating your story can also a completely new outlook on something, discover some positive qualities you never knew you had, or work out who or what you really value in lifespan.
Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.
She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.
When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."