Ann MillerHealth & Wellness, mental health

mental wellness tips Medicare Advantage plans have outperformed traditional Medicare on quite a few health measures, including breast cancer screenings, diabetes care, and cholesterol testing for cardiovascular disease. Medicare Advantage plans are encouraged to keep their members healthy, keep them out of the hospital, and coordinate their care. Look, there’re a few locations that offer excellent sledding, categorized below by schools, golf courses, and parks. Sledding is a timehonored tradition when the snow starts to fly, and can be a fun, no cost activity for the entire family. Ice skating is a great way to burn calories and remain active in the course of the winter months! Click on any of the links for specific hours and instructions. There’re a couple of options for low or no cost ice skating in our area. Get at least 15 sunshine minutes daily. Daily Exercise -Exercise releases endorphins that make us feel good and is known to boost people’s moods and is good for depression. Positive Thinking -We are not aware of the way in which we think. Stop, and have a deep look within yourself, the way you think. For example, two people can experience identical traumas, yet one person can overcome theirs relatively quickly whereas another may develop the symptoms of depression.

mental wellness tips Sleep -Inadequate or poor quality of sleep can lead to feelings of daytime tiredness. You should be getting sufficient sleep. Sugars, starches and caffeine may make you feel good initially but will only make you feel worse when the rebound crash sets in. Basically, good Nutition -Follow a diet low in refined sugars and carbohydrates and high in fresh vegetables and protein. You sometimes feel like you have no time for yourself, right? With all that said… Make time for your hobbies and interests. Learn to manage Stress -Too much stress can worsen the symptoms of depression and takes it ll on one’s health. Avoiding unnecessary stress is easier said than done. For instance, yoga, meditation, and stress management classes are a few examples. There’re many kinds of stress types management techniques. However, seek support from family and friends -Isolation is the partner of depression and negative thinking.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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