Researchers at Oregon State University have discovered that feelings of loneliness significantly impede college students’ ability to achieve restorative sleep, surpassing the effects of excessive screen time. The study revealed that while engaging with screens for 8 to 10 hours Read More
A significant number of young individuals face challenges related to feelings of loneliness. This phenomenon is often described as a subjective and unwelcome sensation stemming from dissatisfaction with both the quantity and quality of social interactions (Paplau & Perlman, 1982). Read More
December 12, 2024 • Research Highlight Addressing firearm injuries and fatalities among youth is an urgent public health issue that demands immediate attention. Despite the well-documented benefits of secure firearm storage practices, alarming statistics reveal that fewer than 30% of Read More
Effective Strategies for Developing Strong Mental Resilience Building mental resilience is a crucial aspect of maintaining well-being, particularly during challenging times. According to Talkspace psychiatrist Muhammad Munir, MD, establishing healthy habits is fundamental to achieving this resilience. Essential practices include Read More
by Erin K Risner, Senior Director, Marketing & Communications, Camp Fire National Headquarters The holiday season can evoke a wide range of emotions and experiences. For many, it brings both significant joy and overwhelming stress. Family gatherings often serve as Read More