Social media has become a pivotal aspect of our everyday interactions, fundamentally altering how we engage with one another and how we derive validation from our connections. The inception of the ‘like’ button on Facebook in 2009 has transformed the Read More
A 2023 study conducted by the American Psychological Association (APA) revealed that a staggering 77% of adults aged 35 to 44 identify financial stress as a significant concern in their lives. Given the strong connection between money and personal relationships, Read More
If you’re feeling overwhelmed by the constant influx of news and notifications about the state of the world, you’re not alone. Many of us are inundated with updates that can add to our stress levels, which is why it’s crucial Read More
by Ian Davis, Creative Strategist, Certified Mindfulness Meditation Teacher (CMT-P), Level 1 MBSR Teacher at Age of The Creative™ In our rapidly evolving world, where life often unfolds in unpredictable ways, it’s all too easy to find ourselves ensnared in Read More
Comprehensive Guide to Understanding and Treating Panic Disorder and Agoraphobia Panic disorder and agoraphobia are two interrelated yet distinct mental health conditions that can severely impact a person’s quality of life. These disorders can become overwhelming and debilitating, especially when Read More