by Kristen Abell, Director of Website and Digital Projects at Mental Health America In the past, I often found myself explaining my son’s eating habits to family and friends by saying, “He’s just a picky eater.” I would reassure myself Read More
Understanding the ADAA Blog Content and Commenting Guidelines for Safe Engagement The ADAA (Anxiety and Depression Association of America) offers this platform for blog content to benefit both its members and the broader community. It’s essential to note that opinions, Read More
Two profound lessons that many individuals take considerable time to understand are that thoughts are not facts and feelings are not facts. Engaging in reality testing can significantly help us recognize this truth, yet it is a skill that many Read More
Post Traumatic Stress Disorder (PTSD) is characterized by three primary symptom categories: (1) reliving the trauma in real-time, (2) avoiding reminders linked to the trauma, and (3) experiencing a continuous sense of danger, which can manifest as heightened startle reactions Read More
Receiving a cancer diagnosis can evoke a whirlwind of fear and emotions, making the prospect of sharing this news with others seem daunting. However, initiating these conversations is a crucial step in establishing a robust support system. You will likely Read More