Physical Health Tips – With No Equipment Needed It Even Works When I’m Traveling And Short On Time Or Space

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With 69 per cent reading or watching stories on a daily basis, a study earlier this year revealed that millennials are major consumers of news.

Facebook was the first or second most popular gateway to the original source in almost 80 per cent of cases. We are connected, whole human beings and our physical well being is connected to our spiritual, mental and emotional well being -as well as giving us the energy needed to keep our business running. Finding good habits to keep you physically healthy may be a great investment into your ‘long term’ BAM endurance. Actually a free app called the ‘7minute’ workout has allowed me to find ways to exercise quickly and in confined spaces.

It even works when I’m traveling and short on time or space, without equipment needed.

I play the local game of futsal at least once a week which helps to build friends quickly but also keeps me in shape.

Having a social activity to do gether helps to break down barriers that should be there in a regular work environment. Basically, at work I do cross fit twice a week with a bit of my colleagues before work starts. We have followed a low carb diet for the last 18 months and I am glad to say that my weight is now acceptable, I needed to lose around 10kg, By the way I would recommend this to anyone. I go to sleep by 30pm, rise by 30am and start the day with silence, solitude and prayer, hereafter head to the gym for a 35 min workout.

Not surprisingly, the link between spiritual well being and physical well being is strong. I know what sleep refreshes me. Whenever going only to church on Sunday mornings and sometimes walking on the beach on the afternoons, in case you are going to release stress we made an effort to rest on the weekends. Sometimes when traveling I’m put in people’s homes instead of hotels.a bit of my trips are more than a month long. Surely it’s wearing and I’m most often put in the children’s rooms where the beds are not very good, while its lovely to get to know people. I’ve had to be more clear on how I will travel and what no longer works for me without feeling guilty. Nonetheless, we have chosen to live in a place which isn’t basically is relatively quiet and spacious. For me. Therefore this is where Actually I don’t waste time commuting unnecessarily, my office is very close to home.

We was able to hire a driver, and so if I know I gonna be in a jam I take a laptop with spare batteries, and I can work.

I avoid traffic jams whatsoever costs, and minimise the quantity of unnecessary travel. I buy a perfect mask to wear when it’s really polluted outside and have a decent water filtration system. It’s ok to splurge on this since we always need water and I’d rather drink clean water than get sick from it. With that said, I try to prioritise, poor planning results in inadequate time, energy and effort to maintaining health, plan and after that be consistent about putting it into practice. By the way I associate prayer for certain groups with certain exercises. I walk with my wife almost daily and play team sport once per week. Nevertheless, while looking at basics and habits for ‘long term’ fruitfulness, join us for our BAM Enduranceseries on The BAM Review Blog. We make systematic decisions to have more of the situations that give energy in our everyday lives.