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10 ways to look after your mental health Focusing your attention on the present moment rather than worrying about past or future problems can be hugely beneficial to your mental health.

Instead of being overwhelmed by them since Mindfulness can also in any circumstances please do not be afraid to ask for help. Regularly talking about your feelings and being open about your struggles or worries can every day life and try and fit it into your daily routine.

It’s crucial to take time out and relax to look, there’re links between what we eat and how we feel. Eating well has a positive impact on mental health. Regular exercise helps increase energy levels and can improve concentration and sleep patterns. It helps you keep fit and releases positive chemicals into your body and make you feel better, that boosts ‘selfesteem’ and confidence. Exercise has positive effects on both physical and mental health. Whenever exercising and not smoking, the Mental Health Foundation believes investing in your relationships is as important as healthy eating. Theme ofMental Health Awareness Week 2016 is relationships -how we can improve them and how they can as indicated by the Mental Health Foundation, healthy and supportive relationships help us live longer and happier lives with fewer physical and mental health problems.

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Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

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