Speech Anxiety Therapy – Symptoms, Treatment, and Tips

There are many different speech anxiety treatments available to you. Most people turn to medication like antacids or antidepressants for short-term relief of their symptoms. Others decide to seek out speech anxiety therapy as their long-term treatment option. This article will discuss the many different therapies available for this condition and what some of the pros and cons of each treatment may be.

Prescription medication is often used in speech anxiety therapy as a short-term solution. The side effects of these drugs can often be severe and problematic if they are not taken properly. For instance, antidepressants can cause serious mood swings and changes in eating habits. In some cases, patients experience thoughts of suicide as a result of the use of these drugs. They also have many of the same side effects as common antidepressants such as dizziness, restlessness, insomnia, nausea, and dry mouth.

There are other natural supplements that may be able to help with speech anxiety disorder. Fish oils are a great source of this vital fatty acid. You may want to consult with your doctor before taking this supplement. In some cases, fish oil may help to alleviate some of the problems associated with this condition. However, there is no research available to suggest that they are helpful when used in this way.

If you do decide to try speech anxiety therapy, you will likely be referred to a psychologist or psychiatrist. Your therapist will be able to determine which method of treatment is best for you based on your individual needs and symptoms of this disorder. Your therapist will likely use different methods to try to treat the fears that you have. He or she will probably use you to be a “scapegoat” while he or she works through the various fears that you are experiencing so that you will eventually be able to feel better and overcome the speech anxiety disorder.

The goal of speech anxiety therapy is to slowly work you through the fears that you are having. Once you have reached a point where you can handle a few speech issues without fear, your therapist will be able to move you onto the next steps to feel better. Sometimes this involves helping you to develop a speech confidence routine that you can practice on a daily basis to make yourself feel better.

Many times, the use of medications is not necessary when you are using speech anxiety therapy to overcome the disorder. For some people, medications may be necessary to allow them to sleep at night or function throughout their day. Other times, the medications can actually make the symptoms of the disorder worse. For these reasons, it is important to discuss this possibility with your doctor before you begin any type of medication regimen.

You may find that you need to also work with a speech anxiety therapist as well if you cannot seem to overcome your problem on your own. A therapist can help you determine which types of exercises and behavioral techniques are best for you. They will also teach you how to retrain your thought processes so that you no longer feel as though your thoughts are stuck in the brain. When you are working with a therapist, it is very important that you are completely honest with them about how your anxiety is affecting your life. If they feel that something is wrong, they may refer you to a psychiatrist or psychologist to obtain additional treatment.

Although many people do not consider speech anxiety therapy to be a substitute for prescription medications, many people report great results when they are given this type of treatment. Of course, you should always check with your doctor first. Some medications can interact with your speech anxiety therapist, causing more problems than they already have. With that being said, many people have found relief from their condition, and you can get there as well.