Support Youth This Holiday Season: 11 Effective Strategies

The holiday season can evoke a wide range of emotions and experiences. For many, it brings both significant joy and overwhelming stress. Family gatherings often serve as a magnifying glass for existing tensions, disrupting sleep patterns and daily routines. Additionally, the usual sources of support might not be as accessible, further intensifying the mental health challenges that youth face during this time. It’s crucial to recognize that the pressures of the holidays can exacerbate these struggles, making it essential to find ways to support young people effectively.

As a caring adult, what proactive steps can you take to uplift the youth in your life during this season? Here are 11 actionable strategies rooted in the Search Institute’s framework for fostering positive developmental relationships:

1. Create a Warm and Welcoming Atmosphere: At your next holiday gathering, take a moment to greet each child individually. It’s important for them to feel recognized and valued, not just as an extension of their parents. A warm welcome communicates that their presence matters, fostering a sense of belonging and joy as they engage with family and friends.

2. Involve Kids in Holiday Planning: When crafting your holiday schedule, encourage kids and teens to share their thoughts and preferences. Ask them which gatherings, activities, or traditions resonate most with them. Giving them a voice in the planning process not only empowers them but also strengthens their connection to the season, ensuring it reflects their values and interests.

3. Show Respect for Their Opinions: If you encounter resistance to a family tradition or event, take a moment to ask for their perspective. Listening actively demonstrates respect for their feelings and concerns. Even if you ultimately encourage participation, understanding their viewpoint first establishes a foundation for open communication and mutual respect, leading to more harmonious gatherings.

4. Offer Genuine Encouragement: Specific compliments can have a significant impact on a young person’s self-esteem. Make it a point to acknowledge their unique perspectives, resilience, or character. This kind of recognition helps them feel appreciated and valued, reinforcing their confidence and encouraging them to share their thoughts more openly in the future.

5. Empower Youth to Take the Lead: Consider giving children and teens the opportunity to lead a holiday activity that is typically directed by adults. This shift can unveil new ideas and traditions, fostering creativity and independence. Engaging them in leadership roles not only makes them feel important but can also result in a more dynamic and enjoyable celebration for everyone involved.

6. Maintain High Standards for Core Values: While it may be tempting to overlook minor issues during the holidays, it’s essential to uphold high standards regarding shared community values. Encourage young people to understand the importance of these values, ensuring that both adults and youth strive for excellence in their interactions and commitments, which fosters a respectful environment.

7. Encourage Skill Development Through Activities: After a festive meal, offer to help a young person with a robotics project, gift them a book that challenges their reading level, or teach them a new phrase in a language they’re learning. These interactions not only provide educational opportunities but also strengthen your bond, making learning fun and engaging.

8. Advocate for Young People’s Well-Being: If certain holiday gatherings pose potential risks for the youth in your life, especially in unwelcoming environments, it’s vital to take action. As a primary caregiver, you can establish protective boundaries, such as skipping events that may be harmful. For extended family or friends, communicate with the young person about how you can best support them, fostering a safe and nurturing atmosphere during the holidays. (This Parents article has some great resources!)

9. Set Healthy Boundaries for Holiday Activities: If possible, take charge of your holiday schedule to reduce overwhelm. Help young people prioritize their most cherished activities, ensuring they have time to unwind. Emphasizing rest and relaxation on the to-do list is crucial for maintaining mental health and enjoying the season to the fullest.

10. Foster Resilience by Reflecting on Setbacks: If a holiday event or activity doesn’t go as planned, approach the situation with calmness and humor. Debriefing together helps young people understand that failures are a natural part of growth, teaching them resilience and the importance of learning from experiences rather than fearing them.

11. Model Accountability and Apology: If you find yourself losing your temper during the busy season, demonstrate how to issue a sincere apology and make amends. Encourage the same behavior among the young people in your care, helping them learn the value of accountability and fostering an environment of mutual respect and understanding.

Child development experts highlight the importance of setting realistic expectations during the holidays, maintaining a regular schedule, enjoying outdoor time, and practicing gratitude together. Simplifying gift-giving, rehearsing social skills before gatherings, and allowing teens the space to process their emotions are all effective strategies for a more enjoyable holiday experience.

Above all, prioritize your own well-being to find joy and beauty in the season, enabling you to be present for the young people in your life. Wishing you a holiday season filled with joy and less stress!