Poor mental health literacy tends to lead to the even greater issue of mental health stigma. Those that don’t understand mental disorder or mental health often harbor very negative and sometimes dangerous attitudes toward those who have such issues. Th..
So, you have been diagnosed with social anxiety disorder. Now comes the hard part: deciding which therapy is right for you. There are many options out there, from medication to self-help books, group therapy to yoga. Below is a short guide to help you ..
Many people misunderstand anxiety, and there’s no reason why you shouldn’t suffer the negative consequences of anxiety on your own. Thankfully..
If you are suffering from insomnia then you might be looking for insomnia online therapy. There are many benefits of using this form of therapy. You can also try insomnia online therapy known as Tinnitus retraining. This method uses a blend of relaxati..
Relationships are hard enough without having to deal with relationship problems. Unfortunately, there are many couples who find their relation..