Ann MillerHealth & Wellness, Healthy Living

tips to improve health You need a certain quantity of protein to keep healthy.

Beware, like chicken, or lean meat. Getting healthy is someone that’s on nearly everyone’s radars these days. Taking care of your body, however, really boils down to making simple choices any day that lead up to big benefits over time. We all have so many voices telling us what to do, that it can often be overwhelming. It’s thought that ‘omega3’ fatty acids in the fish oil there’s some evidence that eating oily fish helps to protect against heart disease. Oily fish include herring, sardines, mackerel, salmon, fresh tuna, kippers, pilchards, trout, whitebait, anchovies and swordfish. Getting healthy is someone that’s on nearly everyone’s radars these days. You needn’t go on a crazy diet, take loads of pills, or exercise for hours to become healthy, achieve the right weight for you, or improve your longevity. Taking care of your body, however, really boils down to making simple choices every day that lead up to big benefits over time. We all have so many voices telling us what to do, that it can often be overwhelming. The question is. What can you do?

Whenever sticking to healthy habits can be difficult, we know that adopting a healthy lifestyle can a couple of us.

+ posts

Ann Miller is a certified mental health coach and wellness writer with a strong background in psychology and emotional resilience. With over a decade of experience in helping individuals manage stress, anxiety, and burnout, Ann specializes in making complex mental health topics accessible and empowering.

She holds a Master's degree in Clinical Psychology and has worked with both individual clients and organizations to promote emotional well-being and work-life balance. Through her writing, Ann aims to break the stigma surrounding mental health and offer practical, compassionate guidance for everyday challenges.

When she's not writing or consulting, Ann enjoys early morning yoga, quiet reading time, and exploring nature trails with her dog. Her personal philosophy: "Mental health is not a luxury — it’s a foundation for everything we do."

Share This Article

See also:

More To Read:

Default ThumbnailPrivacy Default ThumbnailDisclaimer The mental health support for asylum seekers and refugees in the UKThe mental health support for asylum seekers and refugees in the UK Mental healthcare for ethnic minority groupsMental healthcare for ethnic minority groups Default ThumbnailHealth Anxiety Online Therapy Default ThumbnailSocial Anxiety Online Therapy Default ThumbnailSpeech Anxiety Online Therapy The role of physical activity and associated risks for depressionThe role of physical activity and associated risks for depression Reintegration interventions for Complex PTSD: the forgotten phase?Reintegration interventions for Complex PTSD: the forgotten phase? Default ThumbnailAnger Management Online Therapy