Ways To Be Mentally Healthy: 5 Ways Physical Health Impacts Mental Health

Basically the private insurance market can be a difficult and intimidating place to try and navigate on your personal. In another study out of the University of Illinois, researchers found that the size of one’s hippocampus was correlated with physical fitness.

The more physically fit the subjects were the larger their hippocampus.

Staying physically fit should be a way to stave off most of the shrinkage. Shrinking of the hippocampus occurs with age and affects cognitive functioning, similar to spatial memory and retention. While others avoid these behaviors and contract the disease anyway, researchers have wondered for years why many individuals who join ‘cancerinducing’ behaviors never develop it. Now pay attention please. Women who categorized themselves as having no traumatic or stressful life events achieved remission longer than women who admitted to having them, even early in lifespan prior to the onset of the disease. Nevertheless, in a 2008 study by the National Institute on Aging and National Cancer Institute of 94 women who had recurring breast or metastasized cancer, there was a significant correlation between those women who went cancer free for the longest period and stress.

Stress can be part of their answer.

Look, there’s a strong correlation between physical wellness and mental wellness.

So it’s impossible to separate the mind from the body, and since our minds house our perception, we will be wise to treat them simultaneously. Exercise affects the ability tohandle anxiety and stress, and colors our views of how we’re progressing during treatment of physical ailments. By continuing to browse, you agree to our use of cookies on the site. So this site uses cookies. Learn more. Researchers who completed similar studies in mice using an exercise wheel found that letting them run when and as often as the mice wanted yielded the strongest reduction in the symptoms of anxiety. Eventually, moderate exercise appears to be all that’s needed to reduce anxiety in humans as well. You can find a lot more info about this stuff here. The military has known this for years, as it incorporates mental endurance tests with its physical ones as part of its special forces training.

Performing a mentally tiring task affected the subject’s ability to complete a physically tiring one.

Researchers at Bangor University in Wales found that mental and physical fatigue are linked.

Interestingly, the mental fatigue does not cause the heart or muscles to perform differently it merely affects the subject’s perception of the performance. That said, he tires more quickly, since the subject perceives the fatigue. Physical problems often interfere with the diagnosis, assessment and treatment of depression. Quite a few people struggling with physical health problems, like heart disease, withdraw from social interaction and social situations. Researchers have found that patients who were physically ill and struggling with mental health illnesses, similar to depression, were twice as going to avoid social interaction.