Ways To Improve Spiritual Health – This Could Develop Into A Brand New Hobby Or Passion

As long as the title is poorly named for its content, pS I believe very few people posted comments to this article. Actually, To be honest I would consider this an article about optimism and wellness, not avoiding a mental breakdown. Basically the body, mind and spirit thrive if you nurture them.

Being that they are all interlinked into one being -you -optimum health can only be achieved when all three areas are balanced.

There are five ways you can improve your spiritual health. Therefore the body needs healthy food and exercise. Essentially, the mind needs stimulation and challenge. What about the spirit? Essentially, a great place to start is remembering what you loved to do as a child or what brings you joy as an adult.

Feed a hobby or passion Spending time -even if it’s just 60 minutes a week -doing something you love excites the spirit.

For more information on the excellencies of meditation, see this previous article.

Anything that stops the constant chatter in your mind will lifespan Whether yoga,, or it’s meditation. Also, and, never work during a vacation! Anyway, take a vacation Time off can be a day trip, a long weekend or a ‘twoweek’ excursion. I would like to ask you a question. What’s the point?

Any time you remove yourself from your daily routine, you are renewing your spirit.

Never got around to, learn something new Is there something you’ve wanted to learn about all of your life.

There’s no better time than the present. With that said, this could develop into a totally new hobby or passion. That said, give someone a gift for no reason. Compliment another person. Make somebody else happy Volunteer for a nonprofit. Notice that mark Twain said, an awesome method cheer yourself up is to try to cheer somebody else up. Doing good for others make you feel good from the inside out. For more information on the privileges of volunteering, see this previous article. You see, debbie Gisonni is an author, speaker, personal growth expert and former corporate executive. Needless to say, a Down to Earth Guide for Heavenly Balance and Bliss, and Vita’s Will. Nonetheless, her books include, The Goddess of Happiness.