What A Decent Mentor Can Do For Your Mental Health: What Really Is Pms Brain Fog

Throughout my 32 years on this planet I’ve met only a handful of people like Pierre Lamarche, people who don’t need to say much to you being that the sheer presence and actions they undertake says enough.

These are things that I completely forgot but was reminded of again as I spent more time with him.

He was sure in his decisions and he was clear on how his mindset was should be it’s essential to take complete control over yourself and not simply react to life. Pierre been able to inform me about how life must really be lived, and I emulated him and his joyful ways on my road to recovery from generalized anxiety disorder and panic attacks.

We’re also learning the connection between chronic hyperventilation and many problems and diseases that people see doctors for similar to high blood pressure, heart disease, irritable bowel syndrome, heartburn, asthma and arthritis just to name a few. Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, now this has a great affect on being able to think clearly and the obsessive thoughts we have.

Which is virtually completely opposite of what our bodies were designed for, a lot of our time is spent crouched over on a computer.