What Anxiety Can Do To Your Life?

Cognitive behavioral therapy, or CBT, is an anxiety therapy method that has been proven to be very effective in treating anxiety disorders. A person’s response to stress and their response to fear are two factors in determining how they will react to a certain situation. Cognitive behavioral therapy aims to change the way a person’s brain functions to change their behavior. The exposure therapy teaches the person to face their fears by facing them head on, while helping them realize that they do have the power to overcome their fears.

Cognitive behavioral therapy is a systematic way of changing how you think and feel when it comes to dealing with anxiety. It is a logical way of approaching anxiety instead of treating it with drugs that often times have nasty side effects. The method is based on your reaction to stressful situations, such as the person having a panic attack, you thinking “I will never be able to do that,” “That will never happen to me,” “There is no way that could possibly happen.” These thoughts are processed and help to create a path for your anxiety to continue in your life.

Cognitive therapy involves many cognitive behavioral therapy sessions with your therapist. Your therapist will ask you questions and begin questioning you based on your answers. You will discuss with your therapist the way you process these thoughts and what you can do to change your thoughts. This type of therapy involves learning how to identify your negative thoughts and how to replace them with more positive ones. Your therapist will also teach you how to relax your body and make yourself feel better during those times that anxiety gets you wound up.

Exposure therapy involves slowly exposing you to whatever it is that triggers your anxiety attacks. It involves being around the object of your fear in small amounts so that you will be able to manage your anxiety disorders and then eventually large amounts of the object. Over time you will get used to the amount and the time it takes to expose yourself to the object. The exposure process also involves positive reinforcement of the object or situation that you fear. Eventually your mind will become desensitized to the object.

Neuro Linguistic Programming (NLP) involves changing your thought processes. NLP is not a form of medication. NLP uses a scientific approach to changing patterns of behavior through the use of embedded commands and cues. These methods have been shown to be very effective for anxiety disorders. Neuro Linguistic Programming involves using specific language that enables you to control your thought processes. It is not medication.

Behavior Therapy is based on the premise that our brains follow a series of stimulus leads through pathways in our minds. When these pathways are interrupted we have a wide variety of reactions. Most people respond to these stimuli in the same way whether they are anxious or not. CBT, the most widely known approach in treating anxiety disorders, deals with changing your responses to the various stimuli that you encounter. The most widely recognized behavioral training approach in the field is called habit reversal training. This approach trains you to respond to anxiety-provoking situations in different ways so that you don’t get caught in a cycle of anxiousness.

Exposure Therapy deals with exposing the patient to the object or situation that triggers their anxiety. The exposure session can last up to several hours. An exposure therapist may use humor, music, or stories to expose the patient to the source of their fear. It is not uncommon for people to not only avoid the source of their fear, but also to find it increasingly uncomfortable.

Cognitive Behavioral Therapy (CBT) is the most widely recognized approach in treating anxiety disorders. CBT is widely used to treat depression, phobias, panic attacks, social anxiety disorder, Post Traumatic Stress Disorder, and specific phobias such as agoraphobia, and OCD. CBT aims to change the negative beliefs and self-defeating behaviors related to anxiety disorders. A cognitive behavioral therapist will help the patient to identify and challenge their cognitive behavioral thoughts and to replace them with realistic, healthy, and positive thoughts. This therapy is a long-term practice, and it can be effective for patients who have difficulties overcoming their anxiety or depression. CBT may not be effective for everyone, however, and therapists may choose to combine it with another form of therapy.