Why am I like this – Gemma Styles

Why do I really feel so overwhelmed? Why did I say that embarrassing factor? Is everybody else reaching greater than me? What can I really do to make a distinction? Am I the one one feeling this means?

Drawing on her personal expertise with psychological well being points and neurodivergence, in her debut e book, MQ Ambassador Gemma Styles will get interested in how we tick so as to higher perceive and navigate the distinctive pressures of life in the present day.

In the face of unprecedented ranges of loneliness, burnout and insecurity, she explores how we are able to begin to really feel extra hopeful, related and at peace with ourselves and one another.

Referencing the perception of consultants and model new analysis, Why am I like this? exhibits that by harnessing the ability of curiosity and compassion, we are able to begin to really feel extra hopeful, related and at peace with ourselves.

An insightful, reassuring roadmap for navigating the distinctive pressures and anxieties of life in the present day, from the award-winning podcaster and MQ Mental Health Research ambassador, Gemma Styles.

‘An authentic and relatable explanation of the angst we all feel in our always-on lives. Gemma demystifies mental health and helps us feel less alone in our daily struggles.’ BRYONY GORDON

Why am I like this is out there to pre-order now and will likely be on sale from the twelfth of September. You can even be part of Gemma for a dwell Q&A this coming Sunday the eighth of September. Book your ticket right here, a portion of which will likely be donated to MQ!