Why Is Mental Health Important: I Hope You Find It Useful

In the coming weeks and months, Lovelace leadership will work closely with the physicians of the Heart Hospital to create and implement a smooth transition that will enhance patient services and quality.

She said BCBSNM will fix the therefore this compound that has had its electron stolen consequently becomes a free radical itself and a chain reaction occurs where free radicals produce more free radicals. Electron without a partner is unstable and highly reactive and so to regain its stability it finds a stable but vulnerable compound to steal an electron from. I’m sure you heard about this. Environmental factors like UV radiation, bacco smoke and air pollution also contribute to free radicals so we need to figure out whether we have antioxidants in our diets to defend our body against free radical damage.

They neutralise free radicals by donating one of their own electrons and ending the chain reaction.

Our body’s natural defence system becomes less effective with age and the unrepaired damage accumulates.

Oxidative stress is identified as a causative factor and antioxidants as a protective factor in cognitive function and ageing as well in the development of diseases similar to cancer, arthritis, diabetes and heart disease. Antioxidants are compounds that do not become free radicals since they are stable in any form. Just think for a moment. I thought I would share a basic understanding of what they are, why we need them and how I make the mental health connection. Until I started studying nutritional medicine I had no clue what an antioxidant did or why free radicals are actually harmful. I’m sure you heard about this. Recently I was studying more about this and I realised how important antioxidants must also be for our mental health. For instance, I hope you find it useful. Normally, occasionally free radicals are useful for instance when cells if the overall health use free radicals as ammunition to demolish disease causing viruses and bacteria but more often free radicals cause widespread damage.

They alter DNA, RNA and proteins which creates excesses and deficiencies of proteins, impairs cell functioning and elicits an inflammatory response in the body as well as contributing to cell damage, disease progression and aging. They damage polyunsaturated fatty acids in cell membranes and in lipoproteins which disrupts the transport of substances in and out of cells. Then the role of supplementsin these protective factors is questionable, while studies have shown the excellencies of these vitamins and minerals when consumed in foods. Anyway, additionally, there’re significant risk factors from vitamin supplements like xicity and, that in pharmacological doses they may act as prooxidants and actually stimulate the production of free radicals. Then again, if free radicals are leading to inflammation in our bodies so that is something worth paying attention to.